Peace and Power of Mind

Brahma Muhurta Time or brahma muhurta meditation

Brahma Muhurta Time is the best time for Meditation.
When I started doing Meditaion @ Brahma Muhurta Time,Things started changing slowly in favour of me.
I wake up @ 3:00 AM and will use wash Room and then will start meditation.
I start meditate anytime between 3:15 AM to 3:30 AM On Every day.
I come out from meditation anytime in between 4:45 AM to 5:15 AM .
Intially I had an issues with my knees and legs doing in meditation by sitting in Ground with "Padmasan"
I forcefully come out of mediation due to Numbness and Joint pain because of sitting in Ground After 45 Min's- 1 Hr.
So,I setup a chair with Smooth Pillow where I can sit for Longer time for meditation.

My Previous Experiance:

I started doing meditation atleast 5 to 6 years back with no specific time or interval in a Day.

Some times I used to do in Morning,some times in evening any time between day with

The below which I mentioned is My Real Experience and Experiment that I have observed and Implemented in my Life to control the Unwanted thoughts and to do at least 20 min's of meditation.

This is an issue which happen to Everyone initially when They start doing meditation. The day when I started meditation, this was really a problem for me that I was unable to sit in meditation for a while due to various reasons. I was constantly trying to get into meditation but Unable succeed Every time. When I sit for meditation or not in Meditation the thoughts are bombarded in my Mind, Due to those continuous irrelevant thoughts I am so stressed, not able to concentrate on anything and My Mind Acts like a Boiler.

I had a habit of Reading books, When I start reading the Book My eyes point to the content in the page but My Mind is not with me and Travelling all around the world. After finishing the page when I try to re-think what I was understood it is nothing that I understand from the book. The one and only reason is that, my focus and Mind is not with me anymore, I am unable to control My mind instead My mind is controlling me and pulling me out of my focus, due to the reason I feel tired and rest less many times. It’s happening to me every day every minute for the past 25 Years and I think it happens to most of you as well.

One fine Day, I strictly decided At any cost that I want to control my thoughts by Controlling my Mind, but How? This is a Million-dollar question.

At first, I decided to observe the thoughts keenly and analyze those. When I start observing those thoughts, I reliased that 90% of the thoughts are just only Reveries and not at all belongs to me. So, I felt that this is stupid that I am Wasting my time and utilizing my Mind by thinking which is not at all real and not belongs to me. I decided stop thinking those and not really required to analyze which is Good or Bad in that thought.

Then I get in deep of analyzing the other 10% of thoughts. Out of 10% the 3% of thoughts which I am thinking is, Neither I change nor I influence in those, So I felt that this is really not good that I am Wasting my time and utilizing my Mind by thinking which I never Involved and Irrelevant to me. I decided stop thinking those and not required to analyze which is Good or Bad in those thought's.

Out of 7% the 2% of thoughts which are related to something which we feel bad which is Going to be happened to us or our loved ones. Which are Unrealistic thoughts. Not sure Whether they are going to be happened or not, it’s just a thought due to lack of confidence on us. So, There is no use to analyze those thoughts as well.

Rest 5% of the thoughts which I realized that are real and Useful. Which required our attention and Important to take the decisions. These are the thoughts which influence our lives and our beloved ones. So, these are real and useful thoughts which we need to Think in more and analyze and decide. Once I understand about the Thoughts, I started thinking those only which are useful and started Ignoring the others which are irrelevant. Gradually The thoughts are becoming reduced, by any chance If I get the thought which is irrelevant that is out of 95%, I immediately stopped that and turned to think about the one which is useful which is in 5%.
I started doing this as Practice every time when I get a Thought. It took a While for me to Control and Filter the Thoughts. Once, I successfully Filtered the thoughts My focus gradually increased on what I am doing. I am not going to bluff that I am 100% Succeed in that but I could say that there is lot of improvement in me and in my Thoughts.Gradually I achieved a success of 75% to control my mind.

Once after I controlled my thoughts by filtering process, the thoughts which are irrelevant to me gradually decreased. When I sit for mediation there is no more Unusual and irrelevant thoughts which are in my Mind. My Mind is all clear and knows exactly what to think and what not. I am able to succeed in doing the meditation for a while on daily for at least 20 Mins. Once after the meditation, I feel like refurbished and pleasant in my mind. This gives lot of strength to me for improving my Life towards the Golden Opportunities.

Meditation is nothing but keeping our mind calm, pleasant and avoid any kind of thoughts.

Please do a Practice of Thought filtering process. The thoughts which you don’t required to think will be permanently destroyed and the thoughts which you want in life will be welcomed. Please be remember, A beautiful life begins with a beautiful Mind.

Please Leave your comment if you feel that the Thought filtering process worked out for you or not.Let me know the process what you follow to control thoughts.

The Blog is mainly for the purpose of to Motivate and Inspire people in a way to Achieve There Dreams and To be More Success,Healthy and Wealthy by Improving there Thoughts.A Beautiful life begins with a Beautiful Mind.Beautiful Mind will be achieved by Reading Good Books,Connecting with Good People and By taking charge of Good Thoughts.please Help to share your Good Thoughts and Ideas if any!That will help to some one in some where..Thanks All for Visiting My Blog!!!!Anil Avula