Unable to do Meditation for a while or how to stop thinking unwanted thoughts:

Unable to do Meditation for a while or how to stop thinking unwanted thoughts:

What I said is true “Unable to do Meditation for a while"!!!!!!

The below which I mentioned is My Real Experience and Experiment that I have observed and Implemented in my Life to control the Unwanted thoughts and to do at least 20 min's of meditation.

This is an issue which happen to Everyone initially when They start doing meditation. The day when I started meditation, this was really a problem for me that I was unable to sit in meditation for a while due to various reasons. I was constantly trying to get into meditation but Unable succeed Every time. When I sit for meditation or not in Meditation the thoughts are bombarded in my Mind, Due to those continuous irrelevant thoughts I am so stressed, not able to concentrate on anything and My Mind Acts like a Boiler.

I had a habit of Reading books, When I start reading the Book My eyes point to the content in the page but My Mind is not with me and Travelling all around the world. After finishing the page when I try to re-think what I was understood it is nothing that I understand from the book. The one and only reason is that, my focus and Mind is not with me anymore, I am unable to control My mind instead My mind is controlling me and pulling me out of my focus, due to the reason I feel tired and rest less many times. It’s happening to me every day every minute for the past 25 Years and I think it happens to most of you as well.

One fine Day, I strictly decided At any cost that I want to control my thoughts by Controlling my Mind, but How? This is a Million-dollar question.

At first, I decided to observe the thoughts keenly and analyze those. When I start observing those thoughts, I reliased that 90% of the thoughts are just only Reveries and not at all belongs to me. So, I felt that this is stupid that I am Wasting my time and utilizing my Mind by thinking which is not at all real and not belongs to me. I decided stop thinking those and not really required to analyze which is Good or Bad in that thought.

Then I get in deep of analyzing the other 10% of thoughts. Out of 10% the 3% of thoughts which I am thinking is, Neither I change nor I influence in those, So I felt that this is really not good that I am Wasting my time and utilizing my Mind by thinking which I never Involved and Irrelevant to me. I decided stop thinking those and not required to analyze which is Good or Bad in those thought's.

Out of 7% the 2% of thoughts which are related to something which we feel bad which is Going to be happened to us or our loved ones. Which are Unrealistic thoughts. Not sure Whether they are going to be happened or not, it’s just a thought due to lack of confidence on us. So, There is no use to analyze those thoughts as well.

Rest 5% of the thoughts which I realized that are real and Useful. Which required our attention and Important to take the decisions. These are the thoughts which influence our lives and our beloved ones. So, these are real and useful thoughts which we need to Think in more and analyze and decide. Once I understand about the Thoughts, I started thinking those only which are useful and started Ignoring the others which are irrelevant. Gradually The thoughts are becoming reduced, by any chance If I get the thought which is irrelevant that is out of 95%, I immediately stopped that and turned to think about the one which is useful which is in 5%.
I started doing this as Practice every time when I get a Thought. It took a While for me to Control and Filter the Thoughts. Once, I successfully Filtered the thoughts My focus gradually increased on what I am doing. I am not going to bluff that I am 100% Succeed in that but I could say that there is lot of improvement in me and in my Thoughts.Gradually I achieved a success of 75% to control my mind.

Once after I controlled my thoughts by filtering process, the thoughts which are irrelevant to me gradually decreased. When I sit for mediation there is no more Unusual and irrelevant thoughts which are in my Mind. My Mind is all clear and knows exactly what to think and what not. I am able to succeed in doing the meditation for a while on daily for at least 20 Mins. Once after the meditation, I feel like refurbished and pleasant in my mind. This gives lot of strength to me for improving my Life towards the Golden Opportunities.

Meditation is nothing but keeping our mind calm, pleasant and avoid any kind of thoughts.

Please do a Practice of Thought filtering process. The thoughts which you don’t required to think will be permanently destroyed and the thoughts which you want in life will be welcomed. Please be remember, A beautiful life begins with a beautiful Mind.

Please Leave your comment if you feel that the Thought filtering process worked out for you or not.Let me know the process what you follow to control thoughts.


The Blog is mainly for the purpose of to Motivate and Inspire people in a way to Achieve There Dreams and To be More Success,Healthy and Wealthy by Improving there Thoughts.A Beautiful life begins with a Beautiful Mind.Beautiful Mind will be achieved by Reading Good Books,Connecting with Good People and By taking charge of Good Thoughts.please Help to share your Good Thoughts and Ideas if any!That will help to some one in some where..Thanks All for Visiting My Blog!!!!Anil Avula

It's waste of time to Argue with someone who believes there lies strongly

It's waste of time to Argue with someone who believes there lies strongly.

I am thinking how to start the Discussion which I mentioned above!!!!In our life’s, we meet so many people by knowingly or unknowingly will continue our relationships with some only from them as according to their Mind sets and the thoughts which were Sync to us. As an individual, everyone has their own opinions and thought's which were created by the Surroundings where they have grown and the influence of people surrounded by them while they were growing like Friends who they meet, Teachers who they guide in school in the child hood and and from Parents, Mostly from MOTHER.

As I said MOTHER, I have a concrete Reason for that. As In my opinion, Mother is the first and foremost best teacher and friend for any child. The initial thoughts, ideas and the behavior of child which will inherit from Mother only. So, Mother is the Key for any child's success or failure. The reason is so simple. It’s because, once after the child born, the child Spent Most of the time with Mother until they grow Up. The child Will start noticing and observe the behavior of mother and tried to imitate the same in real world. This is the first step of a Child in Behaviors of the thoughts and the Opinions are formed firmly from the child hood onwards, there are some opinions which forms and changes as per Experience. Here, I am not going to talk about the Position\Designation ones achieved, I am just talking about the Behavior’s and the way of thinking. There are some people who will be in Higher ranking position's but there attitudes and behavior are faulty. There are some people who do a Small jobs But there behaviors are at most the best, kind and helpful to others.

There are some people who surrounded by us will always want to let down, criticize and abuse others without any reason. They shatter for small and silly mistakes and shout and scream on others. They always argue with someone without any reason. As I understood, There are so many reasons for this kind of behavior and some as like below.

• Unhealthy Relation Ships with their close ones
• Lack of Thinking in a Good way
• Always in a mood of negativity
• Lack of trust and self confidence
• Fear to Face any Bad situation
• No control on Mind and Emotions

There are some people in the world that they know, what they are talking and doing is wrong Though they Argue and tried to prove as its correct. They always want to do a Blame game and enjoy the other's pain. It’s easy to discuss and Explain about something who wants to know really and understand. How can it be convinced by A person who believes there lies strongly and stick on it. No one can change their Mind sets until and unless they got realized. This can be changed themselves by thinking in a right way. The first and most is start noticing the thoughts when you get angry and Think Why you’re getting angry? Think twice about the cause and the argument what you made to support you. If that argument is really reasonable then speak or else keep silent. As we all know silence is Gold and Speech is Silver. Silence is the best Medicine for any disrupted Argument between the Persons who want to continue their relations. At the point when one is shouting, It’s good to be calm and listen instead of giving counter to that argument. This way Most of the arguments will be stopped and finally, It’s waste of time to Argue with someone who believes there lies strongly.




The Blog is mainly for the purpose of to Motivate and Inspire people in a way to Achieve There Dreams and To be More Success,Healthy and Wealthy by Improving there Thoughts.A Beautiful life begins with a Beautiful Mind.Beautiful Mind will be achieved by Reading Good Books,Connecting with Good People and By taking charge of Good Thoughts.please Help to share your Good Thoughts and Ideas if any!That will help to some one in some where..Thanks All for Visiting My Blog!!!!Anil Avula

Best quotes of power of Mind By Great people

Best quotes of power of Mind By Great people :

It's all about our Mind How we think will decide our fate.Nothing from out side will influence us if our Mind is in our control.Controlling of mind is really difficult but not impossible.It can be achieved By observing the Thoughts what we are getting in different situations and analyzing those and segregate which is Right and not.Actually,Nothing is right or wrong as it depends on how we think about that particular situation or instance. Here below are the best quotes for Power of Mind.

The Blog is mainly for the purpose of to Motivate and Inspire people in a way to Achieve There Dreams and To be More Success,Healthy and Wealthy by Improving there Thoughts.A Beautiful life begins with a Beautiful Mind.Beautiful Mind will be achieved by Reading Good Books,Connecting with Good People and By taking charge of Good Thoughts.please Help to share your Good Thoughts and Ideas if any!That will help to some one in some where..Thanks All for Visiting My Blog!!!!Anil Avula

How to win Friends and Influence people by Dale Carnegie

How to win Friends and Influence people by Dale Carnegie:

This is one of the Wonderful Book which I read and recommends people,who want to Improve there Relationships with either one of there Friends,Relatives,Wife,sons and Colleagues. he Author(Dale Carnegie) mentioned and answered The below Questions in a best way to handle.

1. How to improve a Good and Healthy relations?

1. The ways to handle any critical situations in Relation's?

1. How can I gain a Trust in Relation?

1. How to Communicate smoothly with out hurting any body?

When I started reading this book and by the time I complete some of the chapters in the book,I felt and realized that there are so many mistakes that I am doing to build a Healthy relations and shows lot of Ignorance towards the one who really trust and likes me.There are so many relations which I am continuing for no reason even though I know they are not good at all.This book made me realize and fully aware of Relations in the life.

Please click on the link below to down load the Book:

https://drive.google.com/file/d/0BwEKYdmMaJIGT1l1a184QnB6V3c/view?usp=sharing

The Blog is mainly for the purpose of to Motivate and Inspire people in a way to Achieve There Dreams and To be More Success,Healthy and Wealthy by Improving there Thoughts.A Beautiful life begins with a Beautiful Mind.Beautiful Mind will be achieved by Reading Good Books,Connecting with Good People and By taking charge of Good Thoughts.please Help to share your Good Thoughts and Ideas if any!That will help to some one in some where..Thanks All for Visiting My Blog!!!!Anil Avula

Seven Habits of Highly Effective People

Seven Habits of Highly Effective People by Stephen R.Covey:

This is One of the best book Which I read and recommends to Other people As Must Read one's .Before Reading this Book,I was very timid and less Confident guy to Speak and explain  about The projects and the work what I have done in front a bunch of people and in management meeting's Even though I am a Good Technical Person.I started Reading this book on the year 2014 when I was in Malaysia working as an SME. Initially when  I started reading this Book,I didn't understand what Author is mentioned about.so the reason I Have read the book Twice and tried to understand the concepts slowly.Once I am able to understand the concepts and trying to Implement in My real Life The Things started changing in favor of me.The Guy who is very timid became bold and confident.Then with in 3 Months I became a Best Performer Because I could Able to Explain, Discuss and provide the Solutions to the Technical Issues which we were facing In meetings.The Satellite Projects and the work Which I was doing Got Good Recognition and Received an award of Employee Of the Year.

In this book The author mentioned about the 7 Habits Which Every one should Think and Implement in one's Life.I would guarantee you that the Life become in favor of you if you started Implementing those in your real life.

The 7 Habits which Author mentioned:

1. Be Proactive
2. Begin with the End in Mind
3. Put First Things First
4. Think Win-Win
5. Seek First to Understand, Then to be Understood
6. Synergize
7. Sharpen the Saw
8. Find your voice and inspire others to find theirs

The Blog is mainly for the purpose of to Motivate and Inspire people in a way to Achieve There Dreams and To be More Success,Healthy and Wealthy by Improving there Thoughts.A Beautiful life begins with a Beautiful Mind.Beautiful Mind will be achieved by Reading Good Books,Connecting with Good People and By taking charge of Good Thoughts.please Help to share your Good Thoughts and Ideas if any!That will help to some one in some where..Thanks All for Visiting My Blog!!!!Anil Avula

Bhakti song Shiva The best for Peace of Mind

I hope the above information will help you to resolve the issue, in case of any queries/questions regarding the above mentioned information then please let me know. I would be more than happy to help you as well as resolves your issues, Thank you.